I’m so busy. I don’t see how I can make time to meditate.
I’m already so busy. I don’t see how I can make time to meditate. I’m feeling more stressed just thinking about adding something else to my schedule.
I know. You guys are so busy that it can be hard to come up with ten minutes. But see if there’s not some time in your day, maybe when you need a break at the library, or after you turn your computer off for the night, or before you go to class, when you can just set aside ten minutes to practice your skills. Most students find that if they pick a specific time, and plan to do it at that time every day, they do a better job of sticking with it. Sometimes it’s helpful to have a timer or set your cell phone as a reminder.