The Mindful Twenty-Something
Life skills to handle stress… & everything else
Holly B. Rogers, MD
This book, written by MIEA/Koru Mindfulness’ co-founder Holly Rogers, is an essential guide for students taking Koru Mindfulness.
This mindful guide offers a unique approach for navigating your twenties with clarity and confidence. You’ll learn to tackle stress, gain a healthier perspective, get in touch with what really matters to you, and make important life decisions guided by self-knowledge and understanding. Most importantly, you’ll discover mindfulness techniques to manage life’s day-to-day challenges from a calm, balanced center—a useful skill at any age.
The Mindful Twenty-Something is required reading for students taking Koru Basic and for teachers getting their teacher certification.
Mindfulness for the Next Generation
Helping Emerging Adults Manage Stress and Lead Healthier Lives
Holly Rogers & Margaret Maytan (second edition)
This book, written by MIEA/Koru Mindfulness’ co-founder Holly Rogers and colleague Margaret Maytan, is the essential text for those interested in teaching mindfulness to college students and other emerging adults.
Though written primarily for those who work with emerging adults, the book can also be used as a guide for emerging adults who want to start their own mindfulness practice.
Mindfulness for the Next Generation is a required reading for teachers getting their teacher certification.