Free Guided Meditations
Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our students but will help anyone who is looking for guided help in their meditation practice.
Introduction to Mindfulness Meditation
Learn more about mindfulness and meditation in general.
Introduction to Gatha Meditation
Learn more about what a Gatha is.
Practice a simple core mindfulness technique.
Useful when you feel especially tense or need help falling asleep.
Energize and calm down at the same time.
Get out of your head and into your body.
Too tired or restless to sit still? Try this guided meditation.
Useful for when your busy mind makes it hard to focus.
Use visual imagery to create a feeling of relaxation and comfort in your body.
Useful for getting to know the way your mind works.
Useful when you are noticing repetitive thought patterns or strong feelings.
Open up to all the wonderful sensations involved in eating.
Cultivate compassion for yourself and others.
Free Mindfulness Resources
Check out other free resources to help build your mindfulness and meditation practice.