Get answers to your most frequently asked questions on meditation, mindfulness, and our technology.
Free Guided Meditations
Stream our free guided meditations including our popular Breath Awareness guided meditation. These are specifically geared for our students but will help anyone who is looking for guided help in their meditation practice.
The Pause is a mindfulness and meditation blog written specifically for young adults. Read tips to help you with your practice, and inspiration to help keep you motivated.
Can’t quite make it to a teacher-led class? Take this 4-week, self-guided “class” and get started learning our skills and key concepts.
Our Meditation Guide
The Mindful Twenty-Something is a meditation guide for young adults who are seeking better ways to manage stress, and more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.
Keep Up Your Practice
It’s hard to keep up your practice. We’ve compiled a list of ways to help you keep growing and staying active.