Explore our Schedule
Explore our comprehensive schedule featuring our introductory Fundamentals course and Certification Workshops.
Online Mindfulness Certification Workshop
Oct 16 – Oct 20 | 12:00 pm - 5:00 pm (EDT) | Online |
INTRO Fundamentals: Oct 19 – Nov 16, 2023
Thurs, Oct 19 – Nov 16 | 8:00 am - 9:30 am (EDT) | Online |
INTRO Fundamentals: Nov 7 – Dec 12, 2023
Tues, Nov 7 – Dec 12 | 5:00 pm - 6:30 pm (EST) | Online |
In-Person Mindfulness Certification Workshop
Jan 3 – Jan 5 | All Day (EST) | University of Connecticut |
Online Mindfulness Certification Workshop
Jan 22 – Jan 26 | 9:00 am - 2:00 pm (EST) | Online |
In-Person Mindfulness Certification Workshop
Mar 7 – Mar 9 | All Day (EST) | IUPUI |

The idea that mindfulness and meditation can make the world a better place is very real to me.
Koru is basically training soldiers of compassion to go out into the world and spread the virtues of being present.
Riece Hamilton
University of Louisville