Fundamentals: Introductory mindfulness training
Explore MIEA’s Evidence-Based Mindfulness Program
ONLINE | 5 LIVE SESSIONS | 2-3 HOURS PER WEEK | $295
Immerse yourself in a 5-week mindfulness training led by a skilled Mindfulness Institute Trainer. Experience our curriculum firsthand and gain insight into our philosophy of teaching mindfulness to college-aged adults.
This introductory mindfulness training is a prerequisite for our Mindfulness Teacher Certification program.
Programs such as MBSR, MBCT, MSC, training by the Center for Mind-Body Medicine, or other similarly structured programs, as well as formal mindfulness training through working with a teacher or attending multiple retreats are acceptable alternatives to Fundamentals.
Nov 5 – Dec 3
Tues's
Online
4:00 pm - 5:30 pm (EST)
Dec 1 – Dec 29
Sun's
Online
10:00 am - 11:30 am (EST)
Jan 24 – Feb 21
Fri's
Online
9:00 am - 10:30 am (EST)
Mar 3 – Mar 31
Mon's
Online
5:00 pm - 6:30 pm (EST)
I can’t believe my own growth in 5 weeks and I can’t wait to share what I have learned with my students and colleagues.
Andrea Kwasky, University of Detroit Mercy
Open to Everyone.
Fundamentals welcomes individuals interested in exploring MIEA and those considering becoming certified Mindfulness Teachers.
Deepen your mindfulness practice.
Experience the Intro to Mindfulness curriculum and receive personal guidance from our expert trainers.
The MIEA approach.
Discover the origins, research, and evidence behind the development of our curriculum.
Embrace Innovation.
Get acquainted with our cutting-edge technology, designed to enhance your learning experience.
What to Expect
Course Structure
- 5 Live Sessions: Participate in five, 90-minute classes led by one of our experienced MIEA trainers.
- Personal Guidance: Receive support from your MIEA trainer for your daily mindful meditation practice and weekly personalized guidance via our mobile app.
- Community Engagement: Connect and build community with your small group of fellow students and teacher.
- Comprehensive Curriculum: Read and discuss “The Mindful Twenty-Something“ by Holly Rogers, one of MIEA’s founders.
What You’ll Gain
- Mindfulness Techniques: Deepen your mindfulness practice with various techniques and activities.
- Teaching Insights: Gain a brief introduction to teaching mindfulness to college-aged adults.
- Philosophy and Research: Discover the origins, research, and evidence behind the development of our curriculum.
- Innovative Tools: Get acquainted with our cutting-edge technology, designed to enhance your learning experience.
Inspiring Words from Participants
“The Fundamentals course equipped me with core mindfulness practices, improving my ability to be still and quiet in just 5 weeks. It provided the accountability I needed to sustain my practice.”
“I now feel prepared for the Teacher Certification Training. This course left me excited to keep going and share the value of mindfulness with emerging adults!”
Rebekah Fowler
University of Wisconsin La Crosse“MIEA Fundamentals demystifies meditation. By offering concrete practices and the opportunity to share experiences, I feel like I finally have a lasting meditation practice.”
Leann Maxwell
Panther City PartnersCost
This 5-week, online mindfulness training costs $295. This fee includes:
- Five, 90 minute live sessions with MIEA Trainers
- Personal mentoring throughout the mindfulness training
- Access to our Mindfulness app
The Mindfulness Institute for Emerging Adults has a limited number of scholarships available. We are committed to making our programming accessible and affordable for individuals who may not have the financial means to support the total cost. Please fill out our scholarship application before registering if you are interested.
An excellent introduction to mindfulness and meditation. The course provided a variety of tools I can use right away to manage stress and pay more attention to the present moment.
Danielle Caldwell, Oregon State University
Our Dedicated Trainers
Our exceptional team of skilled faculty and trainers bring a wealth of expertise and a deep passion for teaching mindfulness to college-aged adults.
Get started with Fundamentals
Deepen your meditation practice, learn more about our approach, and take your first step in our teacher certification program with this 5-week, online introductory mindfulness training.
Faqs
Are there any prerequisites?
Nope! All that is required is an interest in mindfulness and a commitment to attending all classes and developing a daily meditation practice during the mindfulness training.
How much experience with mindfulness is necessary?
No experience is necessary. However, we do adapt our mentoring to each individual’s level of experience. We’ve had folks with no experience as well as those with extensive training and many years practice of mindfulness.
How is Fundamentals different from taking an Intro to Mindfulness class?
- Fundamentals is taught by our MIEA Trainers, who have deep experience with our curriculum and have gone through a rigorous training program.
- Fundamentals has a more intense practice requirement and longer meditation sessions are expected from participants.
- Participants will learn about our curriculum and the research behind it; and gain insights into MIEA’s teaching philosophy.
What’s the difference between Intro to Mindfulness, Fundamentals, and becoming Certified?
Intro to Mindfulness is designed for emerging adults to learn the basics of mindfulness and meditation. It consists of a 4-week course, with a requirement of 10 minutes a day of mindfulness practice. It is taught by Certified MIEA Teachers or those becoming Certified.
Fundamentals is for those who want to learn more about MIEA and are considering applying to our Teacher Certification Program. It is taught by one of our MIEA Trainers, and it meets a prerequisite for our Teacher Certification program. It is also helpful for anyone who wants to learn more about mindfulness, develop their practice, and learn our curriculum. There are no prerequisites for taking Fundamentals. Please note that completing Fundamentals does not allow you to advertise as a MIEA teacher or guarantee acceptance into our teacher certification program.
Teacher Certification Training is a 1-year process designed to teach everything needed to effectively teach mindfulness to emerging adults using our curriculum. Once training is complete, teachers are required to pay an annual fee to teach, use the trademarked Logo, and access our technology.
Is Fundamentals a prerequisite for becoming a certified MIEA teacher?
Yes, it meets a prerequisite for becoming a certified MIEA teacher.
- Programs such as MBSR, MBCT, MSC, training by the Center for Mind-Body Medicine, or other similarly structured programs, as well as formal mindfulness training through working with a teacher or attending multiple retreats are acceptable alternatives to Fundamentals.
Fundamentals is taught by skilled MIEA Trainers and has a more intense practice requirement than our 4-week Intro to Mindfulness class. The Intro to Mindfulness class on its own is not considered sufficient exposure to mindfulness theory and practice to meet the training prerequisite for our certification program.