Stream our free video tutorials to help you with your Koru meditation practice.
Belly Breathing Tutorial
Your breath is an ideal focus for meditation because it is always present and always changing. In this tutorial, you will learn to find and focus on the sensations of your breath.
Dynamic Breathing Tutorial
Dynamic Breathing can be quite physical. Watch our video tutorial to help get all the pieces moving right.
Ocean Breath Tutorial
We encourage using ocean breath during our chair yoga routine. Here’s a video tutorial to help you along with it.
Chair Yoga Tutorial
A video tutorial for Koru 2.0’s chair yoga routine.
Free Mindfulness Resources
Get the tools to live a happier, calm, and well rested life with Koru Mindfulness. Check out other free resources for Koru Mindfulness students and those interested in building their mindfulness and meditation practice.