Before Your Course Begins
Prepare for your mindfulness class by accessing your class syllabus, familiarizing yourself with your course details, and getting started with a simple breathing technique—all within the app.
Breathe in and out with the waves.
During Your Course
As your course progresses, the app serves as your guide, providing:
- Daily Practice: Access guided meditations and tutorials to support your daily practice.
- Teacher Support: Stay connected with your instructor, ask questions, and receive personalized coaching to deepen your mindfulness journey.
- Core Concepts: Review key mindfulness principles from the class book to help reinforce your practice.
Building a Mindful Community
Stay connected with your classmates and foster a sense of belonging:
- Track Your Progress: Visualize your growth and stay motivated by tracking your mindfulness journey.
- Gratitude River: Participate in your class’s gratitude river, where you can share and reflect on moments of gratitude.
- Mindfulness Garden: Watch your class’s mindfulness garden grow, symbolizing collective progress and resilience.
Key Features
- Learn and Grow: Access essential mindfulness concepts that will nurture your practice.
- Connect with Your Teacher: Receive ongoing support and guidance from your instructor.
- Log Your Practice with Ease: Easily record your homework and meditation practice.
- Engage with Classmates: Build connections and support each other on your journey.
Feedback from students:
“The app helped me feel connected with classmates throughout the week. “
“Using the app gave me a new and more positive perspective.”
“The app was easy to follow and engaging. I LOVED the gratitude river.”
“I love the app – it’s really helped me to feel and stay better.”