I did find I could bring myself back using labels. But sometimes I’d just be completely checked out for a long time before I noticed. Once I noticed, I’d want to label but then I’d begin thinking about what I’d been thinking about! Like I was trying to figure out what to label and ended […]
Labeling Thoughts
Can you say more about how labeling thoughts works?
I’ve been working with trying to label my thoughts. Can you say more about how that works? I sometimes find it helpful, but at other times I find I’m just thinking about labels! Remember the metaphor about the river? We talked about our mind being a racing river, with a torrent of thoughts traveling along […]