Here’s a video tutorial on Belly Breathing.
Belly Breathing
The belly breathing felt relaxing, but I had a really hard time staying awake.
Students often find that they fall asleep when they practice belly breathing and start feeling relaxed. Part of the problem is that you guys are all sleep-deprived, and as soon as you slow down for a minute, it’s natural that you fall asleep. You probably really need some sleep. That’s something to be aware of […]