This mindfulness training is essential for anyone looking to deepen their meditation practice and get equipped with life-long skills in self-reflection.
This 5-week, online mindfulness training costs $295. This fee includes:
- Five, 90 minute live sessions with MIEA Trainers
- Personal mentoring
- Access to our mindfulness app
What You Will Gain From This Mindfulness Training
- Learn the philosophy of MIEA’s curriculum and how it applies uniquely to college-aged adults
- Experience our curriculum.
- Connect and build community with your group of fellow students and your trainer.
- Receive personal guidance and inspiration from your trainer via the MIEA mobile app.
- Deepen your personal mindfulness practice.
- Satisfy our pre-requisite for Teacher Certification.
- Attend all five, 90-minute classes.
- Using our mobile app, submit gratitudes and reflections on your personal practice most days throughout the mindfulness training.
- Read and discuss The Mindful Twenty-Something by Holly Rogers, one of MIEA’s founders.
About Your Teacher
This class is an excellent introduction to mindfulness and meditation: the benefits of practice, how to get started, the fact that you don’t have to practice perfectly.
If you’re considering how you can work with students to help them with mindfulness practice, this is a great place to start.
Cancellations made up 48 hours before the mindfulness training starts will receive an exchange for a different Fundamentals mindfulness training or a 100% refund depending on your preference. Cancellations made within 48 hours of the course start will receive an exchange only.
Fundamentals meets the prerequisites for our teacher certification program. Attendance at 4 of the 5 classes is required. Please note, that attendance in a Fundamentals mindfulness training does not guarantee acceptance into the mindfulness teacher certification program. Please review our prerequisites for our mindfulness teacher certification program.
Fundamentals will be rescheduled if we do not have at least 6 participants 48 hours before the mindfulness training starts. In that case, you can sign up for any Fundamentals of your choosing, or request a full refund by emailing firstname.lastname@example.org.