How a unique seminar on Mindfulness and the Study of History became the pivotal moment for one student’s discovery of his life’s purpose.
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Jonathan Cranford, Koru Student
Jonathan Cranford, took Koru while earning his Ph.D. in biomedical engineering at Duke University.
“By studying mindfulness, I was able to more skillfully manage the stress, and better focus my mental attention on my overall well-being.”
Manu Laskshmanan, Koru Student
Manu Laskshmanan, took Koru while earning his Ph.D. in biomedical engineering at Duke University.
“Mindfulness helps me put things in perspective.”
Katherine Zhang, Koru Student
Katherine Zhang took Koru while studying at Duke University. She majored in Economics and English.
“Mindfulness has given me a toolkit to manage my stress.”
Kenneth Strickland, Koru Student
Kenneth Strickland took Koru while a student at Duke University. He majored in Psychology with a minor in Education and earned a certification from The Kenan Institute of Ethics.
“When I feel depressed, I am better able to cope instead of being paralyzed by doubt and fear.”
Koru Mindfulness featured in Mindful Magazine
In December’s Mindful Magazine, Psychiatrist and co-founder of Koru Mindfulness Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.