As we come to the end of the year, it’s a great time to dig deep into the true meaning of acceptance. In December’s Mindful Magazine, Holly talks about acceptance in the context of large and small difficulties. It’s important not to confuse acceptance with passive resignation. Acceptance is all about knowing what is true in the moment, and using that knowledge to move towards change. As we reflect on the past year and prepare to move forward into the new year, acceptance can guide us to make wise choices.
In addition to the article, Holly created a special 10-minute guided meditation to help you practice settling your busy mind and moving on.